3. The skins pores are continuously closing and opening in response to the environment. An unpleasant situation or person causes the skin to contract for protection. This contraction is a response of the sympathetic nervous system. The sympathetic nervous system is responsible for flight or fight. Too much sympathetic response causes the skin to be tight all of the time. Oils cannot flow freely through the tight surface of the skin and become trapped. Because these oil pockets are oxygen free bacteria multiplies in them growing into a zit. Yoga can help with this by stretching the skin and causing pores to open. Yoga practices helps the skins pores function properly by allowing oil to move from the skin unimpeded. Simhasana (lions pose) is one such asana that stretches the face and upper digestion. This is a great asana for acne.
The areas of the body that secrete the most oil are the face the neck the back and the chest. It may be very tempting to "Pop" or "squeeze" a pimple but this can only make things worse as it will damage the skin tissue and leave a scar, such as a "pit" or a "hard upraised" area.
By making some simple changes to your diet you will clear up your skin in days. For more information about clearing your acne visit my website now.
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