Foods containing zinc and selenuim for acne

« ...Vitamin B complex is essential in maintaining healthy skin and good muscle tone, this is also vital in preventing blemishes of the skin caused by acne. Rich natural sources of Vitamin B include bananas, potatoes, tuna, and liver....
...The common prescribed acne medications include retinoids, topical antibiotics, oral antibiotics, and accutane. Several natural acne treatments are also used to remove acne and the scars it causes, and are considered to be the most effective acne treatment by many people. Drinking at least eight glasses of water daily, avoiding stress, and proper exercise will ensure a healthy, toxin free body which is necessary for clear skin....»
Read More: best-acne-remedies.blogspot.com

«...Men who have acne problems need to carefully shave their face. The last thing you want is to nick those zits and spread the infection. Go with safety razors instead of electric shavers; the former provides more control and maneuverability. If you have sensitive skin, use shaving cream. If your acne breakout is really bad, you may want to skip shaving for a couple of days....»
Full Text: acne-types.blogspot.com

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